Understanding Female Hair Loss: Causes, Treatments & Prevention

Hair loss is a common concern among women in Singapore. There was a time when hair fall was only associated with men, but over the last few decades, women have also started experiencing excessive hair fall and consequent hair loss. Studies show that one in three women experience noticeable hair thinning at some point in their lives. Whether it is gradual thinning, excessive shedding, or sudden patches of baldness, hair loss can significantly impact confidence and self-esteem in women.

Therefore, it is very important to understand the causes, available treatments, and prevention strategies to effectively manage hair loss. In this guide, we will explore the most common causes of hair loss in women, the best female hair loss treatment in Singapore, and preventive measures and lifestyle changes to maintain healthy hair.

Common Causes of Hair Loss in Singaporean Women

Understanding the common causes of hair loss can help you determine the best hair loss treatment for females in Singapore.

Genetic Predisposition (Androgenetic Alopecia)

Androgenetic alopecia is also known as female-pattern hair loss. It is a hereditary condition that is typically the most common cause of hair loss in women. It progresses slowly and typically results in diffuse thinning on the top and crown of the head, unlike male-pattern baldness, which leads to receding hairlines. This condition can begin as early as in the 20s or 30s, but typically women notice this condition after menopause, when their estrogen levels start to drop.

Female hair loss treatment usually involves the use of Minoxidil (Rogaine) as it is one of the FDA-approved treatments for this condition. This hair loss female treatment promotes hair regrowth and slows down hair loss.

Hormonal Imbalances

Women's hair health is closely related to their hormones. Fluctuating hormones like estrogen, progesterone, and testosterone can play a crucial role in hair health. When any of these hormones are imbalanced, they can contribute to hair thinning.

Common hormone-related hair loss triggers in women:

●  Pregnancy & Postpartum Hair Loss:

• During pregnancy, estrogen levels are high, which leads to thicker hair.
• After childbirth, hormone levels drop quite quickly, causing a condition called telogen effluvium. This condition causes more than usual hair shedding.
• This condition is usually temporary, and hair regrows within 3–6 months postpartum.

●  Menopause:

• Menopause causes a significant drop in estrogen and progesterone, which leads to thinner, weaker hair and increased shedding.
• During menopause, androgen levels (male hormones) may also increase, contributing to the miniaturisation of hair follicles. This further results in hair loss.

●  Polycystic Ovary Syndrome (PCOS):

• PCOS is a condition of the female reproductive system. This condition also causes higher testosterone levels, leading to excess facial hair growth but thinning scalp hair.
• Birth control pills and anti-androgen medications like spironolactone may help with this condition and reduce hair loss.

Stress & Telogen Effluvium

Chronic stress can trigger temporary hair loss, known as telogen effluvium. When the body experiences high stress levels, it releases a hormone called cortisol, which disrupts the natural hair growth cycle. This leads to premature hair shedding, where a higher percentage of hair prematurely enters the resting (telogen) phase and falls out.

Common stress triggers include:

●  Work-related pressure

●  Emotional trauma (e.g., breakup, loss of a loved one)

●  Physical stress (e.g., surgery, illness)

How to Reverse Stress-Induced Hair Loss?

●  Engage in stress-reducing activities such as yoga, meditation, or regular exercise.

●  Ensure proper nutrition and hair care to promote regrowth.

●  If hair loss persists beyond 6 months, consult a dermatologist.

Nutritional Deficiencies

A poor diet that does not include all the essential nutrients can weaken hair structure and slow down hair growth. Some of the key nutrients for good hair health include:

●  Iron: Its deficiency can lead to anaemia, which can cause excessive shedding.

●  Vitamin D: It stimulates hair follicle function.

●  Biotin (Vitamin B7): This vitamin strengthens the protein (keratin) that makes up hair strands.

●  Omega-3 Fatty Acids: They help reduce inflammation in the scalp and nourish hair follicles.

Foods to Eat for Healthy Hair:

●  Eggs, nuts, and seeds – for biotin and protein

●  Leafy greens and red meat – for iron

●  Fatty fish like salmon and walnuts – for omega-3

Hairstyling Practices & Heat Damage

Many hairstyling techniques and products, especially those that involve high heat, can lead to damaged hair, traction alopecia or breakage. Opting for looser hairstyles, using heat protectants, and limiting chemical treatments can prevent you from such hair damage.

The following practices can cause hair damage:

●  Tight ponytails, braids, or buns – Pulling the hair too tightly causes stress on follicles.

●  Excessive heat styling – Flat irons and curling wands weaken the hair shaft.

●  Chemical treatments – Frequent colouring, bleaching, and rebonding damage hair structure.

Effective Hair Loss Treatment for Women in Singapore

Depending on the cause of hair loss, a professional dermatologist or trichologist can recommend the best female hair loss treatment in Singapore:

Medications & Topical Treatments

For some cases of hair loss, the doctor may prescribe the following medicines as part of hair loss treatment for females.

●  Minoxidil (Rogaine):

This medicine is the only FDA-approved topical treatment for female-pattern hair loss. It helps stimulate hair growth and prevent further thinning.

●  Finasteride (Propecia):

Although this medicine is typically prescribed for male-pattern baldness, some doctors also recommend it off-label for women. It should never be taken for female-pattern hair loss without the prescription of a qualified specialist.

Non-Invasive & Natural Treatments

Following are a few of the female pattern hair loss natural treatments that a doctor in Singapore may recommend:

●  Platelet-Rich Plasma (PRP) Therapy: Involves injecting your own platelet-rich plasma into the scalp to stimulate follicles.

●  Low-Level Laser Therapy (LLLT): LLLT uses red light therapy to energise hair follicles and promote regrowth.

●  Herbal Hair Treatments: TwoHerbs' Chinese & Ayurvedic herbal scalp treatments naturally support hair restoration.

Advanced Surgical Treatments

In severe cases of hair loss, the following surgical treatments for hair loss in women may be recommended.

●  Hair Transplant Surgery (FUE & FUT): This technique is suitable for women with severe hair loss. The basic procedure involves transferring healthy hair follicles from one part of the head to thinning areas. There are two different types of techniques used for this process: Follicular Unit Extraction (FUE) and Follicular Unit Transplantation (FUT).

●  Stem Cell Therapy: This therapy is still in the experimental stages, but it has shown some promising results in regenerating lost hair.

How to Prevent Female Hair Loss Naturally?

Although female hair loss can depend on several different factors, there are certain measures that women can take to prevent hair loss and slow down hair fall.

●  Maintain a balanced diet – Eat nutrient-rich foods for strong, healthy hair.

●  Stay hydrated – Drinking enough water keeps hair follicles nourished.

●  Manage stress – Engage in activities like meditation, yoga, or therapy.

●  Use gentle hair care products – Avoid sulfates and parabens that can strip natural oils.

●  Quit smoking & limit alcohol – These habits weaken hair follicles over time.

Taking Control of Hair Loss for Healthier, Fuller Hair

Female hair loss can be a distressing experience, but understanding its causes and taking proactive steps can help manage and even reverse the condition. Whether the cause of hair loss is due to genetics, hormonal imbalances, stress, or poor nutrition, there are effective hair loss treatments for women available. These can range from topical treatments and lifestyle changes to advanced therapies like PRP and hair transplants.

The key to preventing further hair loss and promoting healthy regrowth is to identify the root cause early and take action. If you are looking for the best hair loss treatment for females, Two Herbs offers Chinese & ayurvedic formulations that can help restore scalp health and support hair regrowth without harsh chemicals.

Take the Next Step Toward Healthier Hair

If you are experiencing hair loss and want to explore natural, effective female hair loss treatments, contact Two Herbs today. Our expert team can help assess your scalp condition and recommend the best herbal solutions for your needs.

Frequently Asked Questions

Is hair loss in women permanent?

Whether a woman’s hair loss is permanent or not depends on the cause of hair loss. Genetic hair loss (female-pattern baldness) is progressive but manageable with treatments like Minoxidil. However, temporary hair loss from stress, pregnancy, or nutrition can often be reversed.

How can I tell if my hair loss is serious?

If you notice excessive shedding (more than 100 strands per day), bald patches, or a widening part, consult a trichologist or dermatologist for a proper diagnosis.

Are herbal treatments effective for hair loss?

Natural and herbal remedies like ginseng, amla oil, and Ayurvedic herbs can support scalp health and hair regrowth. They work best for mild to moderate hair loss when combined with a healthy lifestyle.

How long does it take to see results from female hair loss treatments?

The time it takes for female hair loss treatments to work varies according to the type of treatment. Minoxidil & PRP therapy can take 3–6 months to show noticeable improvements. On the other hand, hair transplants offer permanent results but often require up to 12 months for full regrowth.

If you're looking for a more comprehensive solution to address female pattern hair loss, check out this female hair loss treatment in Singapore for more information.